Blackberry

The blackberry is an edible fruit with a good source of iron, vitamin C, and antioxidants and is commonly eaten fresh, in preserves, or in baked goods such as cobblers and pies. In terms of nutrients, value blueberries are the world's healthiest berry and are full of antioxidants, vitamins, minerals, and antioxidants.

The antioxidants, vitamins, and minerals found in blackberries deliver many health benefits. Antioxidants such as anthocyanins hold multiple anti-inflammatory and anti-microbial effects. They can also fight diabetes and certain kinds of cancer.